Outside has a nice little article on getting through the pandemic/life. I liked this list at the end. Nail the Basics.
- Move your body regularly.
- Avoid processed foods and eat lots of plants.
- Maintain a healthy body weight.
- Don’t smoke. (Get help quitting if you do.)
- Don’t exceed more than one alcoholic drink a day for women and two for men, if you drink at all.
- Stay engaged and connected with your community.
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